Something became very clear following a spiritual guidance session 2 weeks ago (thank you ovulation), and now it feels totally unreal and like I was just dreaming or making things up (not thank you, luteal phase). Claiming what is yours can be difficult and fraught…
2021: a year of transition for my use of social media 2021 was a year of transition in sooooo many ways… and it turns out that when it comes to social media, it was too. Now, February 2022, I am…
The night I forgave my father Recently I introduced a friend to the idea that trauma lives in our bodies, in our cells and can be transgenerational. When I was first introduced to this idea myself a few years ago,…
What I loooove the most is helping and supporting women emotionally. I have been doing this officially since 2011, but really since I was a teenager, always helping my friends, with practical advice as well as emotional support. When I…
I am astounded by the number of women who come to me thinking that what happened to them when they were little/young is not traumatic and cannot be considered traumatic, and so they have brushed it under the carpet and kept…
Last night in our Full Moon women’s circle, we talked about Artemis (aka Diana), medicine, voice and the throat chakra (and all the chakras, really). I have never felt so many emotions or had so many thoughts in circle. There…
Thursday night. Gong bath. Full moon. Day 1 of my cycle. All in perfect synchronisation to release and let go of what no longer serves me. Do you have a ritual around the full moon and new moon? Have you…
Today, a poem inspired by my local park and my clients GREEN TREE You are the green tree Growing Blossoming Flourishing Stronger and stronger. But the time has come To let go. The old leaves, Your old ideas, The surplus…