Blog

Creativity and your cycle

Do you ever wake up in the middle of the night and start having tons of great ideas and think 'I could actually get up and write – it's so peaceful, I have so many ideas...' but then perhaps think: 1) it might wake up my hubby/partner/children/neighbours...

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What I love about you…

Do you know what I love about you? That I don't even need to explain to you what I do. My 'job title' – my 'passion title' – says it all to the kind of client I want to work with – YOU. You know what a birth doula is, so you have a very clear picture of...

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Gong bath

Thursday night.   Gong bath.   Full moon.   Day 1 of my cycle.   All in perfect synchronisation to release and let go of what no longer serves me.   Do you have a ritual around the full moon and new moon?   Have you ever attended a gong bath?   It is THE...

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The anchoring series – olfactory anchors

THE ANCHORING SERIES 1. Olfactory anchors (smell) This is the first of five posts that will help you create a routine in your writing and the environment for your writing. Anchoring means associating something that you can detect with one of your senses...

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Green tree

Today, a poem inspired by my local park and my clients 🙂 GREEN TREE You are the green tree Growing Blossoming Flourishing Stronger and stronger. But the time has come To let go. The old leaves, Your old ideas, The surplus of activity, Need to be removed....

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I don’t want to hear this any more!

It happened again. A few weeks ago, I heard the dreaded ‘I wish I had done your hypnobirthing classes’. And then I also heard, from the same woman, the dreaded ‘And I wish I had done your birth trauma therapy session too’. And finally, this painful...

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Life is just a series of days

Life is only a series of days. Like these flowers. One flower after another. How come I'm only discovering this at the grand old age of 41?! It hit me hard the other day. My husband said he was hoping to retire at the age of 55. Or at least he wanted to...

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Gratitude vs anger and frustration

'I'm all for a Serene Motherhood', I hear you say, 'but what do you do when you feel angry or frustrated?' Here's my tip of the day. Go for a walk and fill yourself up with: The wind in your face. The sun on your face and body. Fresh air by breathing deeply and slowly...

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Blue Moon, Full Moon

Yes, it is this time of the month - and it's happening TWICE in 31 days! I'm talking about Saturday's Full Moon being a Blue Moon - i.e. the second time we have a Full Moon in a month. Nope, nothing to do with its colour or our Blue Planet 😉 Our next Full Moon...

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My Listening Ear sessions

I have mentioned many times in previous posts and Facebook vlogs how passionate I am about continuity of care and support. This is why 'Listening Ear sessions' are part of my antenatal services, whether you do a group course or a private course. They mean that: * You...

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I wanted to be an astronaut and go the Moon

When I was a little girl, I wanted to be an astronaut and go to the Moon. Now, at the grand old age of 41, I do what's closest to this - I celebrate the Moon and its power every month, in a circle of beautiful, unique, powerful women. And this morning on my walk, the...

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Continuity of care – what I love the most about my job

Continuity of care You know what I love the most about my job, when it comes to pregnancy and birth? It's helping mums and dads towards the end of pregnancy. Yes, what I love about my job as a hypnobirthing instructor, doula, Reiki practitioner and hypnotherapist is...

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PTSD and parenting – research

Guest blog post by Hope Christie Everything I do is to either avoid trauma in the first place or resolve it. So when Hope contacted me to ask if I would be willing to help her spread the word about her research, I was delighted. Please feel free to share far and...

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I didn’t know (and Building Your Confidence for Birth)

I didn't know... I didn't know motherhood would be a completely new job in my life. I didn't know it would be a full-time job. I didn't know I would need instructions. I didn't know I wouldn't find these anywhere. I didn't know I would have to feel my way through it...

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Bastille Day and ‘full term’ in France

When is 'full term' in France? Yesterday was Bastille Day in France. Did you know that the way we calculate (I say 'we' because I'm French ) pregnant women's due date in France is different from the way it's done in the UK? Full term in France is 41 weeks, not 40. So...

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International Maternal Mental Health Day

Today is International Maternal Mental Health Day. Maternal mental health is a subject very close to my heart. I help prevent birth trauma, maternal anxiety and depression by providing a full antenatal course about preparing for the rest of your pregnancy, your labour...

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My spiritual journey started in a sweat lodge

Today it struck me that I have gone full circle - but only to move forward, to rise even higher. Five years ago pretty much to the day, I went on a women's retreat and it's days like today that I realise how much it has shaped my life as a woman, as a mother, as a...

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Enjoy the journey!

On Sunday, we went for a walk in the woods near Nettlebed, in search of bluebells. We walked and we walked. There were a few here and there, but not quite open. We were disappointed that we were just one week too early. Next week, they would have been amazing. We...

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I wasn’t right

I come from a long line of perfectionists, on both sides of my family. A gift and a curse. It seems that perfectionism is transmitted through our behaviour but also our genes. I know that my parents tried and did their best, and did what they thought was best for them...

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Five similarities between shaving yours legs and dieting

1. The more you shave, the more your hairs grow (thicker, wilder, darker). The more you diet, the more the fat around your body grows (sadly, not your muscles). 2. If you had never started, your hairs and your fat levels would be as Nature intended, you wouldn’t have...

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Single-tasking and mindfulness

Have you noticed how stressful multi-tasking can get? We think we're being productive, but really we're not. In the long term we're not. We get stressed, tired, maybe even exhausted, fuzzy-brained, mushy-brained, therefore unproductive. It is time to stop kidding...

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HypnoBirthing – the book versus the 5-week course

I am occasionally asked whether reading the HypnoBirthing book is ‘enough’ – enough to have a comfortable, calm, easy birth. For some people, it is. In fact, I have heard of a few women having a very positive birthing experience, or even a wonderful birth, just by...

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My birth stories

It has been just over six months since my second daughter was born, so it was high time I polished my birth story and published it under the ‘Birth stories’ section of my website! You will find it there, along with the birth story of one of my recent clients. Another...

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The power of HypnoBirthing antenatally

Because of the snow, my current HypnoBirthing client has only just had her second class. In just 3 weeks of practice, HypnoBirthing has already 'changed her life' (in her own words): 'I sleep better, my back hurts less, I'm sooo relaxed and I handle stress much much...

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Relaxed and excited

Since about week 25, I have been feeling pre-labour warm-ups, aka Braxton Hicks. Hopefully labour is about 12-13 weeks away now, which leaves me plenty of time to practise my special breathing during these ‘warm-ups’. It is highly effective and it’s just wonderful to...

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A guest post about postnatal doulas

Katie Moore contacted me through my website yesterday and was interested in submitting one of her articles on postnatal doulas, the unique role they perform to help new mums and their families, as well as the benefits of hiring one. Katie is American but all she says...

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A HypnoBirthing™ birth

Have you ever seen a HypnoBirthing™ birth (a HypnoBirth) unfold? Sit comfortably and watch this video of Nancy’s calm, relaxed home water birth: http://www.mybirth.tv/video-play.cfm?id=180 You too could have a pain-free, fear-free, joyful birth (whether at home, in a...

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Birth affirmations

When you attend a HypnoBirthing™ course, your practitioner gives you two things in your first class: a copy of Marie Mongan’s book, HypnoBirthing™ – The Marie Mongan Method, and a CD created by Marie Mongan that has two 25-minute tracks: ‘Birth Affirmations’ and...

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It’s a…

… girl! She has everything in the right place and is growing well. We’re all delighted! (Shame the picture quality isn't very...

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HypnoBirthing™ quotes

In my mind, there are two quotes that expecting mothers should know about and remember throughout their pregnancy and labour. The first is by Jonathan Dye: According to physiological law, all natural, normal functions of the body are achieved without peril or pain....

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Second baby

So apparently, we’re ‘doing it again’. At times, it feels like pure folly (especially when my daughter, as the past few nights, has nightmares and won’t/can’t go back to sleep for hours, or even at all – yesterday she was awake from 1am till 8pm with only a 20mn nap...

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