Mental health and physical health – anxiety

Mental health and physical health – anxiety

MASSIVE awareness this week.  After many ‘trials and (no) errors’, I can confirm that GLUTEN not only hurts my tummy but also my BRAIN. When I eat gluten-containing grains, especially wheat and rye, I feel foggy, tired AND anxious. I wasn’t sure...
5 tips to edit your own book

5 tips to edit your own book

Today I want to share with you a few tips about how to edit your own book.  Print it out – you can’t have a bird’s eye view of your work if you can’t shuffle pages back and forth to see how everything slots together.  Move into a different...
Birth Your Business session

Birth Your Business session

‘Birth Your Business’ session with a super special lady ❤ I’m all about birth (in case you hadn’t noticed). A lot (most?) of my clients regularly ask me, along with questions about their writing and their mental health, questions about their...
Morning Pages

Morning Pages

I have dabbled in morning pages a few times in the last 20 years or so but it’s only in the past 2 weeks that I have felt their power. Wow! I think – no, I KNOW – it’s because I have more things to talk about (to myself and to others!), in...